weekend uplift: truth series

God bless this situation, I no longer resist.

There’s isn’t an answer I can come up in my head that may establish another’s validity. Their reality is unlimited, my perception of their reality is limited to my own experiences.

Even a fart isn’t as big a deal in different parts of the world, sometime, it is to some cultures and some people.

We are only what we can perceive, we perceive only what we think we know. But what if there are other possibilities out there? What if, there are more wonderful possibilities—ones which are expansive, joyous, and life-filling? 

What do we want to take a bite out of? What do we want to consume?

What we eat, see, and hear affects us on deeper levels than just the mere conscious? What became impregnated in my subconscious? 

Where do my actions stem from?

Where do my thoughts?

I believe 

I believe

I believe

I believe… 

What do you believe?

What do I believe?

What do we believe?

What are we creating?


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Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others; have fun, be light-hearted, and enjoy your PRESENT.

Today, I am grateful for:

  1. _________________________
  2. _________________________
  3. _________________________
  4. _________________________
  5. _________________________
  6. _________________________
  7. _________________________
#enjoyYourPRESENT 7daysPRESENT.com

Enjoy life a little bit more than yesterday.

recipe for good day:

2 cups of hot water.

3 glasses of water at room temp.

at least 5 vital foods (fruits, nuts, beans, legumes, and vegetables).

30 minutes (no-mind) meditation.

sprinkle in some reading.

5 minutes of prayer (sub. conscious intention/intentional thinking).

5 minutes of free-writing (sub. talk to yourself out-loud).

include body movement.

music to taste.

add a bunch of courage.

spend time with nature.

name the things you’re grateful for.

enjoy quality time with others.

say hi to a stranger.

be thankful, gracious, and full of wonder.

Monday Motivation: Yes, Lord, YASSS

Top three YouTube—Christian—Spiritual videos to watch right now.

And again, and again, and again.

Whether or not you were born Christian, practice Christianity, or just live in the United States (the land “under God”) much can be learned from the following three videos. Lots of what the religious leaders in these Christian YouTube uploads say all leads up to the same thing; every religious leader is just trying to answer the same questions; they all aim to help us best navigate this human existence, and live our best life.

Learn what you can from the Christian doctrine on YouTube.

Check out the following three videos, binge watch on some awesome (inspiring, educational and motivational) Christian uploads.

Enhance your life with religious videos.

Yes, Lord, yes, to Your will and to Your way.
Yes, Lord, yes, I will trust You and obey.
When Your Spirit speaks to me, with my whole heart I'll agree,
And my answer will be, "Yes, Lord, Yes."

Top three Christian Spiritual videos on YouTube

Featuring Pastor Steven Furtick, Bishop TD Jakes, and Shawn Bolz these Christian based YouTube sermons, interviews and chats teach us ways to detox the mind, walk in the path of Inner Peace and Harmony, and how to turn pressure into power.top three Christian videos on YouTube

top three Christian videos on YouTube8top three Christian videos on YouTube

If you’re not Christian I dare you to watch the following playlist; if you are God followers,  what are you waiting for, now is your chance to reconnect with Elohim!

Detoxing Your Mind: An Interview With Dr. Caroline Leaf

Crushing: God Turns Pressure Into Power with Bishop T.D. Jakes & Pastor Steven Furtick

Shawn Bolz: Walking in the Favor of God (Session 2 of 7)

May these videos inspire you to be your best You, and to live your best life.

Have a great day—enjoy your PRESENT. Monday is a new day…the start of a new week —what wonderful possibilities are awaiting?

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Monday Motivation: get out of your own way

I’m one of those people that like to get in my own way, a lot…but it’s technically not my fault. I say technically because now that I am aware of how I was softwired I should do something about it. Well, there’s a couple of problems…for one, should.ing is never a good a idea. Doing anything because “you should” takes the juice out of the apple of life. What if things really do happen for a reason and this was put into my wiring for a purpose.

Which bring us to the second point, allowing things to happen.

how to embrace tremulous times and inner weather?

Learn from the animals, they just let go.

I don’t know where I am going there is no roadmap to get to where I am going, my life is my own journey, yet it is not—it is shared with many people. How do I fit into my community? What is It that I bring? Why do I contribute?

If there’s a chance that I may leave the world way better than I found it, I want to try that. I want to go for that. I want to embrace and experience that. I do love and enjoy the life We have here on this day, in this Time, here on plane, our home, Earth.

Where will we go next, I do not know. All I know is that you can’t live on promises. It’s either TODAY, somewhat, at least a little because it’s never really ever tomorrow…when tomorrow gets here we find another excuse, or we forget to acknowledge the little effort we put forth.

Everything likes to be appreciated.

Even a little efforts needs to be appreciated, so that it can be built upon. For the millionth an one time: a baby doesn’t learn to walk overnight; whether or not they craw first there’s a bunch of trial and error in between (for every new thing a little human starts doing). We have tons of compassion for babies when they begin to try something —and fail a bunch of times. We forget that the Initial Learner is always with us. However we treat our inner baby it will respond.

humans are finicky beings.

can the inner harmony line ever be consistently walked? Can we have compassion towards our many Selfs in every stage of our process? What does that look like?

What does Self compassion look like?

Self-acceptance —and many people forget to accept the ideas that their Spirit chooses, so— accepting all of the wonderful possibilities in life is a key-aspect of self-acceptance.

How does one embrace new and wonderful possibilities?

one just does. It’s a choice.

But isn’t that easier said than done?

Everything is easier said than done, so begin with the words you choose to say. Tape your mouth shut if you have to; do it for whole week and listen to the words that want to come out of your head—do you really have to say them all? Specially the negative stuff…do you really need to say. Or do you just revert to that, but for why? Because, lack of imagination in the spur of the moment perhaps…so then practicing with Your Self throughout the day, “hey Me, how is You doing? How’s your day?” could be beneficial to helping You overcome the negative talk pattern you may or may not continuously regress to.

Just a thought, an idea, a tip for how to get out of your own way.
Remember to nurture the things that you appreciate, 
please like and share this with anyone you know 
that will find this valuable!

Have a great day—enjoy your PRESENT. Monday is a new day. The start of a new week —what wonderful possibilities are awaiting?

This Little Light of Mine — deydreaming-unisex dark gray hoodie
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Monday Motivation: life-roadmap

I hope that one day I get to fulfill all of my visions…it’s hard to maintain the courage sometimes, it’s hard to keep going at times, it’s easy to get lost frequently.

There are times when I don’t know what I’m doing, lets face it, that’s mostly all of the time—but who among us really knows WTF is really going on. We get lost in petty problems while floating on some kind of sphere somewhere in outer space (it’s incredible). The chances that we are even alive are so slim yet what have we created with this magnificent possibility?

The internet is pretty cool…

That happened in my lifetime. I am grateful that I am here to experience all of this cyber space. I live in a time when, thanks to this cyber space, I also get to explore my mental and physical space. The world is vast out there, so many different frames of minds and cultures…the world is vast inside too.

Because of my opportunity to pursue outer exploration I started exploring my insides too. It’s incredible how much a human can achieve when she’s brought outside of her mold. People’s expectations of you can either lift you up to your highest potential, or bring you way down. I didn’t say this, some scientisty guy, Carl Young, did. I’ve been trying to find that YouTube video interview of him that impregnated my young mind with that idea ever since I first saw it somewhere, about ten years ago. And, it’s also taken me that long to fully understand it. The obvious was true—possibly—right away; people do have an affect on you. The inverse is less easy to digest; you have an affect on people. 

Our expectations of someone will either lift them up or bring them way down.

Our own inner expectations of ourselves can do the same. If you’re lucky, or diligent enough, your self-talk is positive, uplifting, nurturing. If you were brought up by nagging parents, there’s a possibility you excessively nag yourself too. If your early nurturers berated you, made you feel less than, you could be continuing their early work in your current programing.

When was the last time that you defragmented yourself?

If you’ve ever owned a PC, you might have had to defragment it at some point. Files eventually became stored everywhere so defragmenting organized things and speed the computer up—the PC worked more effectively after the defragmenting period (which could take as much as three to five hours). That’s what writing and meditation does for the human brain, but defragmenting a human brain is a much longer process. So, throughout that time, a life-roadmap helps.

It is unclear how long it takes to defragment a human brain, everyone is different. The only advice that I can offer is to get a road-map. A life-roadmap will help you determine what to get back to when you get lost. This life-roadmap is a clear description of what you want, with full visuals of what you yearn for—because, if we are not working towards our goals then what is the point of living? If the ideas that manifest inside of our hearts and brain need to be born then does it make more sense to put our energy towards those ideas instead of…what people think of me…or who I am keeping satisfied…or who I could possibly upset.

The truth is, not everyone is going to like me, I cannot make anyone satisfied, people get upset over anything. Humans are finicky. Sometimes I am totally fine during traffic, other times I am tired, vulnerable, or hungry.

Those times when I am not feeling my best, a life-roadmap helps. I can see the things that I’ve determined to be important to me. I can practice redirecting my energy towards those things. Our energy may possibly not be completely infinite, I’ve heard rumors about humans getting old, tired and even dying…if I am one of those humans I’d like to spend my energy on the stuff that truly matters. I’d love to have continuous inner harmony—and that only happens when I follow my heart, when I do things because the urge to do them is born intrinsically, when I followthrough on being my own best friend and partner.

In order to achieve all of this a life-roadmap helps.

Would you like to have your own life-roadmap to help guide you when you are lost? I’ve laid it out in seven easy steps so you can make your own.

How to build your own life-roadmap:
  1. take a couple weeks to gather up a bunch of things that you really like; you can find words and images that attract you in magazines, online, junk-mail, postcards, etc. and put everything in a box for safe-keeping.
  2. write out, or print-out any words or things that you did not find but still want to add.
  3. get glue and a large picture frame (I got a 20″X30″ at a nearby, eco-friendly store).
  4. take out the glass and directly on the back of the frame layout your words and images in a way that is most visually appealing to you.
  5. carefully glue your words and images then let it dry overnight.
  6. put the glass back on the frame once your life-roadmap is done drying.
  7. hang it your life-roadmap somewhere you will consistently see it.

Know anyone that will find this valuable? Remember to LIKE and SHARE (help water the things that you want to see grow).

Live your Presenta few good posts from 7daysPresent.com

1. What is my PRESENT?

2. Why should I meditate everyday? 

3. the Yogi utility belt