Hello new Wednesday!
Hear that? the silence; the rhythm of your heartbeat; the ebb and flow of your breath…
no brain noise here;
no mind gremlins;
not an ounce of monkey chatter, mitotes, head static, or incessant inner-talk.
We are focused on ONE thing.
Grow into it.
Positive Affirmation for Health
I am healthy.
I am fit.
I am comfortable with my body.
I am in sync with the rhythm of my heart.
I am in-tune with my heartbeat.
I am relaxed.
I am harmonious.
I do not let stress take over me.
I do not let fear take the wheel.
I am in control of the thoughts that flow through my body.
I do not hold on to any starved emotions.
I nourish my mind and body with good thoughts.
I let go of the past; my body does not hold onto any pain.
I feed healthy feelings.
I crave healthy things.
Complete fitness is a part of my daily life.
I listen to my body and give it what it wants.
I feel my toes, stomach, legs, and brain; the pulse beating through my veins.
I am grateful for the body I have.
I am thankful for the harmony this vehicle holds with my spirit.
My mind, body, and spirit harmoniously co-exist.
My human existence is blessed.
I lead a fit life.
I am completely healthy.
I am well.
I give thanks for my vigor everyday.
I am full of strength.
I am courageous.
I am self-kind.
I am self-perceiving.
I hold myself in high regard.
Thanks I give for this experience.
Thanks I give for this life.
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