Hear that? the silence; the rhythm of your heartbeat; the ebb and flow of your breath…

no brain noise here;

no mind gremlins;

not an ounce of monkey chatter, mitotes, head static, or incessant inner-talk.

We are focused on ONE thing.

One thought.

One mantra.

One PHRASE.

THIS space.

Grow into it.

It’s okay to be imperfect. It’s okay to make mistakes.

I am human.

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i am not prefect.

i am

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i am not perfect.

i make mistakes.

and that’s okay.

because I am human.

i am so flawed.

i am so flawed.

i am so flawed.

i am not perfect.

i am so flawed.

i am so flawed.

i make mistakes.

and that’s okay.

That is alright.

because I am human.

i am flawed.

i am imperfect.

and that’s okay.

i am imperfect.

and I am well.

i am okay.

I am just fine.

with being imperfect.

that is alright.

i am still grateful for my soul.

for this Creator.

and I am whole.

i am vast.

i am connected.

and there I stop.

I am healthy.

I am fit.

I am comfortable with my body.

I am in sync with the rhythm of my heart.

I am in-tune with my heartbeat.

I am relaxed.

I am harmonious.

I do not let stress take over me.

I do not let fear take the wheel.

I am in control of the thoughts that flow through my body.

I do not hold on to any starved emotions.

I nourish my mind and body with good thoughts.

I let go of the past; my body does not hold onto any pain.

I feed healthy feelings. 

I crave healthy things.

Complete fitness is a part of my daily life.

I listen to my body and give it what it wants.

I feel my toes, stomach, legs, and brain; the pulse beating through my veins.

I am grateful for the body I have.

I am thankful for the harmony this vehicle holds with my spirit.

My mind, body, and spirit harmoniously co-exist.

My human existence is blessed. 

I lead a fit life.

I am completely healthy.

I am well.

I give thanks for my vigor everyday.

I am full of strength.

I am courageous.

I am self-kind.

I am self-perceiving.

I hold myself in high regard.

Thanks I give for this experience.

Thanks I give for this life. 

Hear that? the silence; the rhythm of your heartbeat; the ebb and flow of your breath…

no brain noise here;

no mind gremlins;

not an ounce of monkey chatter, mitotes, head static, or incessant inner-talk.

We are focused on ONE thing.

One thought.

One mantra.

One PHRASE.

THIS space.

Grow into it.