Hear that? the silence; the rhythm of your heartbeat; the ebb and flow of your breath…
no brain noise here;
no mind gremlins;
not an ounce of monkey chatter, mitotes, head static, or incessant inner-talk.
We are focused on ONE thing.
Grow into it.
Positive Affirmation for living in the PRESENT
I am right here, right now.
I am enjoying this present.
I am grateful for this moment.
Everything I need in my life—at this time—I have.
I am abundant with riches; I lack nothing.
I am conscious.
I feel my breath.
I feel my heartbeat.
I am healthy.
I am fulfilled.
I am satisfied.
I am successfully embracing every moment.
I am enjoying today.
I am grateful for this opportunity.
I am grateful for this chance.
I am thankful for the awareness to experience this human life.
I give thanks to All-That-Is; I am thankful for my God.
In this Infinite Universe, I am alive.
My human problems don’t dissuade me; I embrace all types of weather.
Nothing last forever (I enjoy the snow, rain, thunder, and sunshine).
I enjoy the now.
Minutes come and minutes go, I do not let petty problems bother me so.
I use my Energy for good things (things that nourish my Being).
Problems rise and problems fall, I just float freely through the tide.
The ebb and flow of life is within me; I enjoy the rhythm—I walk in harmony.
I am grateful for my present.
I am thankful for this moment.
I feel my heart beating.
I feel my breath flowing.
Right here, right now, I am joyful to be alive.
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