Listen to the voice inside your head, the one who is telling you that you are doing everything wrong: LISTEN TO IT.
Listen to the voice inside your head, the one that is telling you that you are not good enough: LISTEN TO IT.
Listen to the voice inside your head, the once which gives you bad ideas, ideas that hurt your feelings and make you feel as though everything in life is uncomfortable, or challenging…
LISTEN TO EVERYTHING YOU ARE THINKING.
When did you learn to think whatever you are saying? How old were you when you first had that thought? What is your favorite name to be called?
Call upon your Self. Have a conversation with whomever is speaking whatever is making you think differently than the direction your Heart and Soul have you heading. Know which direction you are heading. Make a Life Map, calibrate your compass, and boldly keep going. Be gently, kind, and patient with your Self; just because you start talking to Hurt, Stressed, Anxious, or Loved, Fulfilled, and Joyous in you, doesn’t mean they’ll listen or even understand right away—all learning takes time; including learning to communicate with your many Selfs.
So listen to the voice inside your head, whatever is speaking loudest really wants your attention; however, whomever is speaking loudest isn’t always necessarily right—it’s often the most sad or scared of the group. So don’t ignore the voices inside your head, ignoring often leads to more Sad or more Scared. Listen to what your thoughts are saying, what does Scared need, what does Sad want?
Listen to the voices inside your head, ask them what they need? Encourage your Support, encourage their growth—for everything is constantly growing. With each new season new crops are found—what did you plant last season.

Hello Friday!
I hear it: the silence; the rhythm of my heartbeat; the ebb and flow of my breath.
There is no brain noise here…
there are no mind gremlins,
there is not an ounce of monkey chatter, mitotes, head static, or incessant inner-talk.
I am focused on ONE thing.
One thought.
One mantra.
One PHRASE.
THIS space.
I AM.


Positive Affirmations for being loved
I am loved.
I am appreciated.
I am desired.
I am wanted.
I am cared for.
I am valued.
I am respected.
I am cherished.
I am treasured.
I am well-admired.
I am commended.
I am without a need of recognition, yet grateful for the appreciation.
I appreciate compliments, yet do not need them to maintain my foundation.
I have self-love.
I have self-appreciation.
I have self-recognition.
I am aware that—what I think about myself—I may mirror out to others.
I am content with what I think about myself.
I am self-kind.
I am self-cherished.
I am valued.
I value myself.
I value my process.
I realize it takes time and mistakes to learn.
I realize I can learn.
I know I can get better.
I know I can do more (yet I have patience).
I am not in a rush to die, and I embrace all of living.
Life is just a reflection of my thoughts, so I am gently aware of my feelings.
When I feel pain, I refocus my conception.
I do not give birth to bad ideas; I reframe my imagination.
I am in-line with All That Is.
God is my foundation.
I was created for a reason; I give thanks to my Creator.
Thanks for making me the way I am.
Thank you for helping me manage my behavior.
My thoughts and feeling are in Harmony; I am in-line with Divine Creation.
I give thanks that I am aware.
I am thankful for my Imagination.
I co-create a life worth living.
I love my life, and I am grateful.
I have self-love.
I love myself.
I am appreciated.
I am cared for.
I am loved.

I am grateful for:
- _________________________
- _________________________
- _________________________
- _________________________
- _________________________
- _________________________
- _________________________
7daysPRESENT.com #enjoyYourPRESENT

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