In a world full of brain noise, mind gremlins, monkey chatter, mitote, head static, incessant inner-talk… let’s take it back a notch and just try focusing on ONE thing.
COME BACK TO THIS PHRASE AS YOU GO THROUGHOUT YOUR DAY.
Instead of resorting to the usual stream of thought patterns. COME BACK TO THIS.
Allow yourself the space.
Well, the goals only happen if we make them happen. It’s not sitting on the couch wishing you had this or that, but rather acting, doing your best.