This is Wednesday’s reminder to live in the PRESENT, to enjoy life as much as possible, to be grateful for everything.

Because 1972 was a long time ago, it’s 2019 now; we don’t need to struggle to survive anymore.

So…what’s next, how do we thrive?

Perhaps emotions are key in the next step of human evolution. Perhaps mindfulness and breath awareness are tools we must use to help propel the energy of our thoughts to create more efficient motion with our feelings..

how do you create more efficient motion with your feelings—what do you do with the energy that stems from them?

Sometimes…

Sometimes I am afraid of what my own mind tells me. Sometimes I am something far from my own best friend. I don’t know why I dislike myself, so much, sometimes. Sometimes I’m so uncomfortable with my own body. Sometimes it’s with my surroundings, my home, my city, the people. But it’s all just in my head! So I really don’t have to believe it—it’s bad imagination at its finest. So why give it so much power sometimes? How can I better use my Energy instead of stressing and fearing… What wonderful possibilities will I allow to happen today? Can I truly believe it? Heaven on Earth is possible.

That fact is so clear on the good days. Thank you for the good days (I really appreciate those, all the time). How can I best power-through the other times? Maybe sometimes I just need a reminder, that sometimes are not forever, and truly any time doesn’t last for more than just a little while — even if that time feels like years, or is years— in the grand scheme of things all the good times overwrite the sometimes life isn’t perfect… can you see it? Do you believe it? Can you feel it?

It’s not Tuesday anymore. Enjoy today, it’s WEDNESDAY!

• Start with gratitude.
• Stretch your body —animals do, after long periods of immobility.
• Drink hot water, it’s good for digestion.
• Meditate, it’s good for the mind.
• Read, it’s good for the brain.
• Eat good food, it’s good for the belly.
• Listen to good music, it’s good for the heart. enjoy: SPOTIFY/deydreaming playlist.

Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others. Have fun, be light-hearted and enjoy your PRESENT.

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