This is a daily reminder to live in the Present, to enjoy life as much as possible, to be grateful for everything.
Because 1683 was a long time ago, it’s 2019 now; we don’t need to struggle to survive anymore.
So…what’s next, how do we thrive?
Perhaps emotions are key in the next step of human evolution. Perhaps mindfulness and breath awareness are tools to help us guide the energy of our thoughts to create more efficient motion with our emotions..
I hear the silence.
I feel the ebb and flow of my breath, the blood pulsing through my veins, the rhythm of my heart.
The brain static is no longer drilling. My mind is in harmony. There are no gremlins creeping; no monkey-chatter, mitotes, or incessant inner-talk…I am here, in my Present.
Focused on ONE thing.
I am thankful.
I am whole.
It’s not Saturday anymore. Enjoy today: SUNDAY.
Start with gratitude.
Stretch your body —animals do after long periods of immobility— it’s good for the vehicle.
Drink hot water, it’s good for digestion.
Meditate, it’s good for the mind.
Read, it’s good for good living.
Eat good food, it’s good all around.
Listen to good music, it’s good for the heart.
Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others. Have fun, be light-hearted and enjoy your Present.
support Children’s Rights, buy your hoodie here.
enjoy a deydreaming Spotify playlist
watch videos at YouTube/deydreaming storytime