This isn’t beating a dead hornet. This is a daily reminder to live in the Present, to enjoy life as much as possible, to be grateful for everything. Because it’s not 1864 anymore, it’s a Monday in 2019 and we are not struggling to survive any longer.
So how do we thrive?
Perhaps emotions are the next step in evolution. Perhaps it starts with being mindful of our thoughts.
Where do I go when I’m alone..
I hear the silence. The ebb and flow of my breath. My blood pulsing through my veins. The rhythm of my heart.
My brain static is in harmony; there are no mind-gremlins here. Not an ounce of monkey-chatter, mitotes, or incessant inner-talk…I am are here, in my Present.
Focused on ONE thing.
One thought.
One mantra.
One moment.
One breath.
and, I am grateful for it.
It’s not yesterday anymore, enjoy today.
Start with gratitude and stretch your body —animals do it after long periods of being immobile, it’s a good thing to do.
Drink hot water, it’s good for digestion.
Meditate, it’s good for the mind.
Read, it’s good for good living.
Eat good food, it’s good for the body.
Listen to good music, it’s good for the heart.
Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others. Have fun, be light-hearted and enjoy your Present.
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