Monday Motivation: labels

We cannot control other peoples behavior, we can only control our reaction.

What truly deserves our attention and energy? How do I give my attention and energy to more things that fuel me? How can I nurture the things that will help me to bloom and blossom? What should I be practicing everyday?

Like a baby eventually learns to walk, after several attempts, after tons of trial and error, adults can learn to enjoy more, diversify/expand/have fun (a hundred years is a long time, even seventy-eight), less sitting/more moving, discover new and wonderful possibilities, let go of arbitrary shit. Labels……

Monday Motivation: Marie Kondo

Marie Kondo’s words and method are crucial to embrace in this day and age of 24/7 on-demand shopping. We have the ability to clutter our every inch of space, and too many of us do. So it’s good that Marie Kondo, her books and Netflix special, are becoming so popularized, people need help sometimes —specially with letting go of things; material things that they worked so hard to buy. But if the things no longer bring joy, they only weigh the soul down.

We need to focus on the things that “spark joy” —we must give those things our love and attention & remove all the rest.…