blossom

Surpass your own expectations

This is Wednesday’s reminder to live in the PRESENT, to enjoy life as much as possible, to be grateful of everything.

Because 1962 was a long time ago, it’s 2019 now; we don’t need to struggle to survive anymore.

So…what’s next, how do we thrive?

Perhaps emotions are key in the next step of human evolution. Perhaps mindfulness and breath awareness are tools we must use to help propel the energy of our thoughts to create more efficient motion with our feelings..

deydreaming music notes

solitude mantra:

I hear the silence.

I see the ebb and flow of my breath, the blood pulsing through my veins, the rhythm of my heart. The brain static is no longer drilling. My heart is in harmony.

I feel at peace. There are no gremlins creeping; no monkey-chatter, mitotes, or incessant inner- dialogue…I am here, in my Present.

Focused on ONE thing.

One thought.

My heartbeat.

This moment.

My breath.

This space.

I am thankful.

I am whole.

I am.

7daysPresent gratitude experiment

It’s not Tuesday anymore. Enjoy today, it’s WEDNESDAY!

  • Start with gratitude.
  • Stretch your body —animals do, after long periods of immobility.
  • Drink hot water, it’s good for digestion.
  • Meditate, it’s good for the mind.
  • Read, it’s good for the brain.
  • Eat good food, it’s good for the belly.
  • Listen to good music, it’s good for the heart. enjoy: SPOTIFY/deydreaming playlist.
Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others. Have fun, be light-hearted and enjoy your PRESENT.
children's rights grey hoodie
wear this hoodie to support Children’s Rights
watch: YouTube/deydreaming storytime

blessed for this vessel

our bodies amazing

This is Tuesday’s reminder to live in the PRESENT, to enjoy life as much as possible, to be grateful of everything.

Because 1367 was a long time ago, it’s 2019 now; we don’t need to struggle to survive anymore.

So…what’s next, how do we thrive?

Perhaps emotions are key in the next step of human evolution. Perhaps mindfulness and breath awareness are tools we must use to help propel the energy of our thoughts to create more efficient motion with our feelings..

deydreaming music notes

solitude mantra:

I hear the silence.

I see the ebb and flow of my breath, the blood pulsing through my veins, the rhythm of my heart. The brain static is no longer drilling. My heart is in harmony.

I feel at peace. There are no gremlins creeping; no monkey-chatter, mitotes, or incessant inner- dialogue…I am here, in my Present.

Focused on ONE thing.

One thought.

My heartbeat.

This moment.

My breath.

This space.

I am thankful.

I am whole.

I am.

7daysPresent gratitude experiment

It’s not Monday anymore. Enjoy today, it’s TUESDAY!

  • Start with gratitude.
  • Stretch your body —animals do, after long periods of immobility.
  • Drink hot water, it’s good for digestion.
  • Meditate, it’s good for the mind.
  • Read, it’s good for the brain.
  • Eat good food, it’s good for the belly.
  • Listen to good music, it’s good for the heart. enjoy: SPOTIFY/deydreaming playlist.
Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others. Have fun, be light-hearted and enjoy your PRESENT.
children's rights grey hoodie
wear this hoodie to support Children’s Rights
watch: YouTube/deydreaming storytime

Monday Motivation: posters

Adobe Illustrator and Photoshop posters.

I have a love/hate relationship with Adobe and its products; they are simply too expensive for the average person to buy and they are way too frustrating to use.

The learning curve on Adobe products is gut-wrenching.

I remember many times in college spending countless hours just attempting to figure out Photoshop, Illustrator, Indesign…the entire Adobe Suite. To this day it’s so frustrating how many time I have to tweet on Twitter, search on Google, or “force-quit” something.

I’ve heard that there’s designing software out there that’s less frustrating to use and free, yet I haven’t made the switch and instead I pay a monthly “design tax” —since I don’t design everyday.

Inspired by one of my heroes, Marie Kondo, I’ve decided that overall the Adobe Suite brings me joy —so I started to use it and made the following posters:

you-are-my-sunshine-posterdeydreaming illustrator postertrust yourself wisdom owl pencil drawing

What brings you joy? Where do you make your art? Who are some of your heroes?

Live your Present

a few good posts from 7daysPresent.com
1. What is my Present?
2. Why should I meditate everyday? 
3. the Yogi utility belt

living the dream

Im so attached to this life right now

This is Monday’s reminder to live in the PRESENT, to enjoy life as much as possible, to be grateful of everything.

Because 1357 was a long time ago, it’s 2019 now; we don’t need to struggle to survive anymore.

So…what’s next, how do we thrive?

Perhaps emotions are key in the next step of human evolution. Perhaps mindfulness and breath awareness are tools we must use to help propel the energy of our thoughts to create more efficient motion with our feelings..

deydreaming music notes

solitude mantra:

I hear the silence.

I see the ebb and flow of my breath, the blood pulsing through my veins, the rhythm of my heart. The brain static is no longer drilling. My heart is in harmony.

I feel at peace. There are no gremlins creeping; no monkey-chatter, mitotes, or incessant inner- dialogue…I am here, in my Present.

Focused on ONE thing.

One thought.

My heartbeat.

This moment.

My breath.

This space.

I am thankful.

I am whole.

I am.

7daysPresent gratitude experiment

It’s not Sunday anymore. Enjoy today, it’s MONDAY!

  • Start with gratitude.
  • Stretch your body —animals do, after long periods of immobility.
  • Drink hot water, it’s good for digestion.
  • Meditate, it’s good for the mind.
  • Read, it’s good for the brain.
  • Eat good food, it’s good for the belly.
  • Listen to good music, it’s good for the heart. enjoy: SPOTIFY/deydreaming playlist.
Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others. Have fun, be light-hearted and enjoy your PRESENT.
children's rights grey hoodie
wear this hoodie to support Children’s Rights
watch: YouTube/deydreaming storytime

what kind of self-talk do we teach children –what kind of self-talk did we learn?

deydreaming CloudThought arent you in the least bit curious about why your child is attempting to do that dis favorable act you’re about to yell, scold, reprimand your child for

This is Sunday’s reminder to live in the PRESENT, to enjoy life as much as possible, to be grateful for everything.

Because 1374 was a long time ago, it’s 2019 now; we don’t need to struggle to survive anymore.

So…what’s next, how do we thrive?

Perhaps emotions are key in the next step of human evolution. Perhaps mindfulness and breath awareness are tools we must use to help propel the energy of our thoughts to create more efficient motion with our feelings..

deydreaming music notes

solitude mantra:

I hear the silence.

I see the ebb and flow of my breath, the blood pulsing through my veins, the rhythm of my heart. The brain static is no longer drilling. My heart is in harmony.

I feel at peace. There are no gremlins creeping; no monkey-chatter, mitotes, or incessant inner- dialogue…I am here, in my Present.

Focused on ONE thing.

One thought.

My heartbeat.

This moment.

My breath.

This space.

I am thankful.

I am whole.

I am.

7daysPresent gratitude experiment

It’s not Saturday anymore. Enjoy today, it’s SUNDAY!

  • Start with gratitude.
  • Stretch your body —animals do, after long periods of immobility.
  • Drink hot water, it’s good for digestion.
  • Meditate, it’s good for the mind.
  • Read, it’s good for the brain.
  • Eat good food, it’s good for the belly.
  • Listen to good music, it’s good for the heart. enjoy: SPOTIFY/deydreaming playlist.
Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others. Have fun, be light-hearted and enjoy your PRESENT.
children's rights grey hoodie
wear this hoodie to support Children’s Rights
watch: YouTube/deydreaming storytime

listen to Mother Earth.

Nature is the best yoga teacher

This is Saturday’s reminder to live in the PRESENT, to enjoy life as much as possible, to be grateful for everything.

Because 1357 was a long time ago, it’s 2019 now; we don’t need to struggle to survive anymore.

So…what’s next, how do we thrive?

Perhaps emotions are key in the next step of human evolution. Perhaps mindfulness and breath awareness are tools we must use to help propel the energy of our thoughts to create more efficient motion with our feelings..

deydreaming music notes

solitude mantra:

I hear the silence.

I see the ebb and flow of my breath, the blood pulsing through my veins, the rhythm of my heart. The brain static is no longer drilling. My heart is in harmony.

I feel at peace. There are no gremlins creeping; no monkey-chatter, mitotes, or incessant inner- dialogue…I am here, in my Present.

Focused on ONE thing.

One thought.

My heartbeat.

This moment.

My breath.

This space.

I am thankful.

I am whole.

I am.

7daysPresent gratitude experiment

It’s not Friday anymore. Enjoy today, it’s SATURDAY!

  • Start with gratitude.
  • Stretch your body —animals do, after long periods of immobility.
  • Drink hot water, it’s good for digestion.
  • Meditate, it’s good for the mind.
  • Read, it’s good for the brain.
  • Eat good food, it’s good for the belly.
  • Listen to good music, it’s good for the heart.enjoy: SPOTIFY/deydreaming playlist.
Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others. Have fun, be light-hearted and enjoy your PRESENT.
children's rights grey hoodie
wear this hoodie to support Children’s Rights
watch: YouTube/deydreaming storytime

perception is a reflection

deydreaming CloudThought wonderful motivation inspirational quote

This is Friday’s reminder to live in the PRESENT, to enjoy life as much as possible, to be grateful of everything.

Because 1348 was a long time ago, it’s 2019 now; we don’t need to struggle to survive anymore.

So…what’s next, how do we thrive?

Perhaps emotions are key in the next step of human evolution. Perhaps mindfulness and breath awareness are tools we must use to help propel the energy of our thoughts to create more efficient motion with our feelings..

deydreaming music notes

solitude mantra:

I hear the silence.

I see the ebb and flow of my breath, the blood pulsing through my veins, the rhythm of my heart. The brain static is no longer drilling. My heart is in harmony.

I feel at peace. There are no gremlins creeping; no monkey-chatter, mitotes, or incessant inner- dialogue…I am here, in my Present.

Focused on ONE thing.

One thought.

My heartbeat.

This moment.

My breath.

This space.

I am thankful.

I am whole.

I am.

7daysPresent gratitude experiment

It’s not Thursday anymore. Enjoy today, it’s FRIDAY!

  • Start with gratitude.
  • Stretch your body —animals do, after long periods of immobility.
  • Drink hot water, it’s good for digestion.
  • Meditate, it’s good for the mind.
  • Read, it’s good for the brain.
  • Eat good food, it’s good for the belly.
  • Listen to good music, it’s good for the heart. try: SPOTIFY/deydreaming playlist.
Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others. Have fun, be light-hearted and enjoy your PRESENT.
children's rights grey hoodie
wear this hoodie to support Children’s Rights
watch: YouTube/deydreaming storytime

let it go, everyday. repeat.

deydreaming CloudThought every day i let go

This is Thursday’s reminder to live in the PRESENT, to enjoy life as much as possible, to be grateful of everything.

Because 1467 was a long time ago, it’s 2019 now; we don’t need to struggle to survive anymore.

So…what’s next, how do we thrive?

Perhaps emotions are key in the next step of human evolution. Perhaps mindfulness and breath awareness are tools we must use to help propel the energy of our thoughts to create more efficient motion with our feelings..

deydreaming music notes

solitude mantra:

I hear the silence.

I see the ebb and flow of my breath, the blood pulsing through my veins, the rhythm of my heart. The brain static is no longer drilling. My heart is in harmony.

I feel at peace. There are no gremlins creeping; no monkey-chatter, mitotes, or incessant inner- dialogue…I am here, in my Present.

Focused on ONE thing.

One thought.

My heartbeat.

This moment.

My breath.

This space.

I am thankful.

I am whole.

I am.

7daysPresent gratitude experiment

It’s not Wednesday anymore. Enjoy today, it’s THURSDAY!

  • Start with gratitude.
  • Stretch your body —animals do, after long periods of immobility.
  • Drink hot water, it’s good for digestion.
  • Meditate, it’s good for the mind.
  • Read, it’s good for the brain.
  • Eat good food, it’s good for the belly.
  • Listen to good music, it’s good for the heart. enjoy: SPOTIFY/deydreaming playlist.
Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others. Have fun, be light-hearted and enjoy your PRESENT.
children's rights grey hoodie
wear this hoodie to support Children’s Rights
watch: YouTube/deydreaming storytime

I have everything I need.

Things that I need

This is Wednesday’s reminder to live in the PRESENT, to enjoy life as much as possible, to be grateful of everything.

Because 1653 was a long time ago, it’s 2019 now; we don’t need to struggle to survive anymore.

So…what’s next, how do we thrive?

Perhaps emotions are key in the next step of human evolution. Perhaps mindfulness and breath awareness are tools we must use to help propel the energy of our thoughts to create more efficient motion with our feelings..

deydreaming music notes

solitude mantra:

I hear the silence.

I see the ebb and flow of my breath, the blood pulsing through my veins, the rhythm of my heart. The brain static is no longer drilling. My heart is in harmony.

I feel at peace. There are no gremlins creeping; no monkey-chatter, mitotes, or incessant inner- dialogue…I am here, in my Present.

Focused on ONE thing.

One thought.

My heartbeat.

This moment.

My breath.

This space.

I am thankful.

I am whole.

I am.

7daysPresent gratitude experiment

It’s not Tuesday anymore. Enjoy today, it’s WEDNESDAY!

  • Start with gratitude.
  • Stretch your body —animals do, after long periods of immobility.
  • Drink hot water, it’s good for digestion.
  • Meditate, it’s good for the mind.
  • Read, it’s good for the brain.
  • Eat good food, it’s good for the belly.
  • Listen to good music, it’s good for the heart. Try: SPOTIFY/deydreaming playlist.
Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others. Have fun, be light-hearted and enjoy your PRESENT.
children's rights grey hoodie
wear this hoodie to support Children’s Rights
watch: YouTube/deydreaming storytime

perception is a reflection

Mean People SUCK

This is Tuesday’s reminder to live in the PRESENT, to enjoy life as much as possible, to be grateful of everything.

Because 1347 was a long time ago, it’s 2019 now; we don’t need to struggle to survive anymore.

So…what’s next, how do we thrive?

Perhaps emotions are key in the next step of human evolution. Perhaps mindfulness and breath awareness are tools we must use to help propel the energy of our thoughts to create more efficient motion with our feelings..

deydreaming music notes

solitude mantra:

I hear the silence.

I see the ebb and flow of my breath, the blood pulsing through my veins, the rhythm of my heart. The brain static is no longer drilling. My heart is in harmony.

I feel at peace. There are no gremlins creeping; no monkey-chatter, mitotes, or incessant inner- dialogue…I am here, in my Present.

Focused on ONE thing.

One thought.

My heartbeat.

This moment.

My breath.

This space.

I am thankful.

I am whole.

I am.

7daysPresent gratitude experiment

It’s not Monday anymore. Enjoy today, it’s TUESDAY!

  • Start with gratitude.
  • Stretch your body —animals do, after long periods of immobility.
  • Drink hot water, it’s good for digestion.
  • Meditate, it’s good for the mind.
  • Read, it’s good for the brain.
  • Eat good food, it’s good for the belly.
  • Listen to good music, it’s good for the heart. Try: deydreaming playlist on Spotify.
Appreciate the world around (the world we continuously co-create) and if you don’t like something about it stop complaining and do something about it. Always be kind with yourself, plants, animals, and others. Have fun, be light-hearted and enjoy your PRESENT.
children's rights grey hoodie
wear this hoodie to support Children’s Rights
watch: YouTube/deydreaming storytime