Monday Motivation: get out of your own way

Our expectations of someone will either lift them up or bring them way down.

Our own inner expectations of ourselves can do the same. If you’re lucky, or diligent enough, your self-talk is positive, uplifting, nurturing. If you were brought up by nagging parents, there’s a possibility you excessively nag yourself too. If your early nurturers berated you, made you feel less than, you could be continuing their early work in your current programing. 

When was the last time that you defragmented yourself?

If you’ve ever owned a PC, you might have had to defragment it at some point. Files eventually became stored everywhere so defragmenting organized things and speed the computer up—the PC worked more effectively after the defragmenting period (which could take as much as three to five hours). That’s what writing and meditation does for the human brain, but defragmenting a human brain is a much longer process. So, throughout that time, a life-roadmap helps.…

Monday Motivation: life-roadmap

Our expectations of someone will either lift them up or bring them way down.

Our own inner expectations of ourselves can do the same. If you’re lucky, or diligent enough, your self-talk is positive, uplifting, nurturing. If you were brought up by nagging parents, there’s a possibility you excessively nag yourself too. If your early nurturers berated you, made you feel less than, you could be continuing their early work in your current programing. 

When was the last time that you defragmented yourself?

If you’ve ever owned a PC, you might have had to defragment it at some point. Files eventually became stored everywhere so defragmenting organized things and speed the computer up—the PC worked more effectively after the defragmenting period (which could take as much as three to five hours). That’s what writing and meditation does for the human brain, but defragmenting a human brain is a much longer process. So, throughout that time, a life-roadmap helps.…

Monday Motivation: labels

We cannot control other peoples behavior, we can only control our reaction.

What truly deserves our attention and energy? How do I give my attention and energy to more things that fuel me? How can I nurture the things that will help me to bloom and blossom? What should I be practicing everyday?

Like a baby eventually learns to walk, after several attempts, after tons of trial and error, adults can learn to enjoy more, diversify/expand/have fun (a hundred years is a long time, even seventy-eight), less sitting/more moving, discover new and wonderful possibilities, let go of arbitrary shit. Labels……