In a world full of brain noise, mind gremlins, monkey chatter, mitote, head static, incessant inner-talk… let’s take it back a notch and just try focusing on ONE thing.
One thought.
One mantra.
COME BACK TO THIS PHRASE AS YOU GO THROUGHOUT YOUR DAY.
Instead of resorting to the usual stream of thought patterns. COME BACK TO THIS.
Allow yourself the space.
Grow.
Namaste.
deydreaming 
i can reply?
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